Sponsored by: Heavens Fitness – 637 11 Avenue SW Calgary Author: Taryn Hajnrych, General manager Photo: Taryn Hajnrych at 2016 David Ford ABBA Southerns We’ve all heard the justifications before. “Healthy is boring,” “I can’t stand the taste of fish,” “this plain food sucks and I can’t keep on track if I have to eat this,” and […]
Sponsored by: Harmony Yoga – 200, 3160-118 Ave SE, Calgary Author: Helen Mikuska How yoga changed my life Over 20 years ago I decided to try a yoga class, mainly for what I thought at the time, was to improve my flexibility (my hips were so tight). I signed up for a class with this […]
Sponsored by: Lagree YYC (2 locations in Calgary – Britannia & Signal Hill) Author: Kimberly Rothenberg Making Your Top New Year’s Resolutions A Permanent Lifestyle Change! It’s December 31st and you’re thinking to yourself, okay……..this is it……..I’m finally going to get fit and healthy……..and I’m going to stick with it! I’m going to start exercising 5-6x […]
